Keys to a Healthy Heart

A healthy heart can keep any age energetic and active. For seniors, it is especially important to try your best to eat foods that fuel you. There are a few easy ways to ensure you are trying to stay healthy and the American Heart Association has a few guidelines to aid in doing so.

Everyone learns at a young age to eat your fruits and vegetables, but this lesson needs to be remembered no matter how old you get. Colorful fruits and vegetables are low in calorie, high in fiber, and have a sufficient amount of vitamins. The suggested amount for adults is five servings a day for the proper nutrition.

It seems like common sense, but a reminder to avoid buying high fat dairy or meat serves as a helpful hint. To make sure you are following these guidelines, buy lean meat with skinless cuts and a low amount of visible fat. The Heart Association suggests less than 20% fat in meat and dairy should be low in fat, 2% reduced fat, or less.

Fatty fish, differing from fatty meat, is a booster for the heart. This fat can increase the body's level of healthy omega-3s and reduce the risk of heart disease. Salmon or trout can be a great addition to your diet two times a week.

Fruits, vegetables, beans, whole-grain breads, and nuts are fiber filled. Fiber rich foods can cut the risk of heart disease and are are a great for low cholesterol.healthy heart istock 000011417398medium

Cholesterol levels are especially important for seniors to monitor. Avoiding partially hydrogenated vegetable oils is suggested as well as monitoring the amount of butter in your diet.

Most of these diet tips can simply be followed by reading nutrition labels. Keeping an eye out for low sugars and sodium levels is easy for everyone.

Making changes outside of diet can contribute just as much to heart health control. With a clean diet, staying active, and maintaining healthy cholesterol and blood sugar levels, you can work towards this goal.

As a whole, making all of these changes immediately can seem overwhelming, but taking it slow and implementing small steps can lead to and overall healthy heart and healthy life.